Veda Wholistic https://validator.w3.org/feed/docs/rss2.html Embodied Resilience *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily lifeCopy Start Here Contact Yoga 6 Week ~ Therapeutic Somatic Yoga Class for Mental Health ~ ONLINE ~ Feb 26 @ 10am MST *HEART SANCTUARY* – 6 Week Integrative Wellness Workshop for Women’s Heart Health ~ In Person @ Symphony of Health Connections *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gentlyCopy Embodied Resilience – Level 2 – Ongoing Program *Session 1: Building a Foundation of Safety* – Welcome and explore the importance of safety and trust in the healing processCopy *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stressCopy Private Videos *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmedCopy *Session 1: Building a Foundation of Safety* – Welcome and explore the importance of safety and trust in the healing processCopy *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stressCopy *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gentlyCopy *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmedCopy *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering storiesCopy Coaching *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering storiesCopy *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily life *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily life *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily lifeCopy *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering stories ONLINE – WORKSHOP OUTLINE & SCHEDULECopy *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering stories Workshops *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gently *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stress *Session 1: Building a Foundation of Safety* – Welcome and explore the importance of safety and trust in the healing process Header Sticky Header Header Transparent *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering storiesCopy *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily lifeCopy *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stressCopy *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gentlyCopy *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmedCopy *Session 1: Building a Foundation of Safety* – Welcome and explore the importance of safety and trust in the healing processCopy *Session 5: Changing How You Think About Stress* – Understand the connection between your thoughts, body, and emotions and learn how to reframe negative stress patterns and create new, empowering storiesCopy *Session 6: Putting It All Together & Moving Forward* – Reflect on key takeaways and learn how to apply what you’ve learned to daily lifeCopy *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gentlyCopy *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmedCopy *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stressCopy *Session 1: Building a Foundation of Safety* – Welcome and explore the importance of safety and trust in the healing processCopy *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmed *Session 4: Processing Emotions & Finding Calm* – Explore how to process emotions in a healthy way without getting overwhelmed *Session 3: Gentle Movement & Letting Go* – Learn smaller, subtle movements to release stress gently *Session 2: Releasing Stress & Building Strength* – Learn simple movement techniques to release built-up stress Home