Re-Defining Stress Management.

Embrace An Empowered Life With...

Presence Confidence Restored-Resilience Regulation

Discover proven strategies to regulate your nervous system, cultivate aligned health, and show up in life with confidence and choice.

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Get Instant Access To Free Meditation

This meditation is designed to deepen your body awareness, calm your mind, and move you into a deeper connected inner state. Find a comfortable, quiet place to get centered and enjoy!

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The journey within starts with You

Do you feel regularly stressed, anxious often, overwhelmed more than you want to, or just plain tired of the vicious cycle of not feeling good enough? Then you're in the right place!

Here you will discover an integrative stress management approach that harmonizes one’s whole-being. Focusing on a bottom-up methodology to wellness, we acknowledge that our bodies harbour unconscious memories, emotions, and innate wisdom that wants to be expressed, seen, and felt.

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Individual Coaching

Immersive Group Programs

Workshops & Classes

Meet Erin Morse

MY philosophy

Erin Morse, the founder of Veda Wholistic, brings over 18 years of specialized experience in health and wellness. As a Certified ICF Positive Psychology Coach, Somatic Stress Release Practitioner, Kinesiologist, Certified Clinical Exercise Physiologist, Yoga and Meditation Teacher, Nutritionist, and Licensed Massage Therapist, Erin’s qualifications are extensive and varied. Her decade-long experience in Cardiac Rehabilitation, working with heart disease and other chronic conditions, coupled with 20 years working in the wellness industry, she is equiped with profound insights into complex mental, emotional and physical health issues.

It is my deepest intention to provide the space and care necessary for you to explore and uncover the root causes of your mental, emotional, or physical health struggle –  to help you cultivate deep inner resilience in both mind and body, and empower you to show up in life as your most authentic and resourced self.

Read my story
This course is transformative! This has been the most amazing class I've ever taken, and I've taken many classes. Erin is so giving and supportive. I have felt some huge changes in my life!
- Elizabeth Chandler-Ross
Erin is an incredible instructor and guide on the journey of somatic movement and stress management through a somatic lens. If you're looking for tools and strategies to stress less, and improve your life, working with Erin is a must.
-Samantha T.
I found the 3 years that I had Erin as our instructor was the best feeling I had ever had. The classes were set up for us to receive the best results as most of the people in the class were seniors
-Ken P
I have been practising for over 12 years, but not until I met Erin did I truly appreciate the benefits of yoga, physically and spiritually. It is all due to Erin's approach: she provides a gentle thorough workout that is relaxing yet rigorous in execution. She monitors and corrects. Never the same old, she provides a variety unlike in any of the classes I have taken. I am truly inspired and refreshed at the end of an Erin class.
-Audrey H
Erin is an awesome yoga teacher. She seems to know exactly what I need without me saying anything at all. At times, I have been away from her class for a while. But when I am able to get back to attending her classes, it feels like I am coming home. - Christine F.
- Christine F.

"ONLY THOSE WHO DARE MAY FLY"

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