You will find here mindful based somatic practices that focus on proper alignment in the body, moving slow, and listening to your body, mind, and heart’s needs.

I purposefully weave in a variety of techniques incorporating yoga philosophy, somatic techniques, polyvagal tools, nervous system regulation, anatomy and alignment principles, and exercise physiology.

My style incorporates slower, mindful movements that help you connect mind with body, to create a deep sense of inner alignment, restoration, and space to tune in and meet. yourself where you’re at. Focus will be on cultivating presence and awareness to improve one’s overall well-being.