Embodied Resilience
regulate your nervous system
Build your inner resilience
Feel Comfortable in your own skin
Make Empowered choices
Confidently manage life’s difficulties
'Embodied Resilience' Somatic Stress Release work is a powerful holistic system that focuses on enhancing body-mind awareness and maximizing the body's capacity to complete biological stress responses through various supportive tools and techniques.
Throughout this program, you will learn to restore and optimize your innate ability to adapt and confidently navigate challenges that arise in life. Within our time together, you will deepen your capacity to be in relationship with life and stress -
to experience more happiness, health and ease.
You will learn and be able to:
- Identify your body's responses to stress
- Build Awareness of how stress and anxiety show up in your body and mind
- Gather techniques to mobilize stress AND how to UP and DOWN regulate your nervous system
- Cultivate a deep, meaningful, empowering relationship with yourself
- Handle life’s challenges with more ease
- Feel clear, confident and connected to yourself and others
People find themselves here for these reasons:
You desire a supportive, safe space of like-minded people you can be open with, vulnerable with, and grow with. You are committed to your healing journey and don’t want to stay stuck in old patterns of stress, disconnection, and overwhelm.
You desire a new way to navigate life, to feel happier and healthier. The standard ways of ‘shelving’ stress, or stuffing it down isn’t working, and you desire a different and impactful way to regulate your nervous system - to feel resilient, confident, and connected - and not go back into vicious cycles of overwhelm.
You’ve heard about somatic or mind-body work and you are curious. You want to go a bit deeper into this work, without doing 1-on-1 sessions, and you're looking for a welcoming place to explore, where you can show up and grow at your own pace.
EMBODIED RESILIENCE - SOMATIC STRESS RELEASE is for adults that are ready to experience a new way of releasing stress that actually works.
A place for inspiration, connection & growth.
A community where you belong & can relate.
Where you receive embodied wisdom to cultivate inner resilience.
On the regular – at a manageable pace.
Hi I’m Erin
I am super passionate about empowering adults who feel stressed, anxious or disconnected with the skills to release stress and live with more happiness and ease, using embodiment, nervous system regulation, and positive psychology practices.
I believe everyone needs a custom approach to life, health, and wellness. My goal is for you to experience a safe, comfortable space where you can do the deep and important work that your body and soul is calling you to do - to ride the waves of life, and to manage stress with confidence and clarity.
This is where I come in. My coaching is focused on Somatic Integrative Wellness where we will focus on all areas of Mind, Emotions, Body and Spirit. Using a multitude of different tools and techniques, primarily focused on somatic body work, positive psychology, and nervous system regulation, together we will identify how to shift stuck patterns to build your inner resilience - to best achieve your goals in a holistic, supportive way.
this 6 week live online OR in-person training is for adults
who want to finally release stress and show up in life the way they choose.
Embodied Resilience is a powerful blend of content, tools and practice, combined with deep inner work so you can let go of distress and overwhelm - to stand in your power and feel confident in your own skin.
It’s the best combo of high level group support, experiential practice + 1:1 support so you get individual attention along the way.
In this program you will:
- Gain a deeper understanding of stress, what it really means, and how it affects us
- Learn how to identify triggers for distress & your stress signals
- Cultivate your inner resources to enhance your resilience
- Learn embodied mindfulness and stress management techniques
- Engage in movement practices including embodiment, yoga, authentic movement and others to release trapped or stored energy
- Experience guided meditations, nervous system tools, and breath practices to build resilience and regulate your nervous system
- Stop burnout and rebuild depleted biological resources
- Take control of your relationship with stress, to live a life of greater well-being
- Have the opportunity to be guided, to share, and to receive what you need in a small, safe, supportive group setting
- Learn and also experience the practices through live or online sessions – built to suit a variety of learning styles
- Experience Restorative Practices – such as guided meditations, visualization, cellular breathing, yoga Nidra, ball work, etc.
How does 'Embodied Resilience - Somatic Stress Release' program work?
- We are a small intimate group of adults
- We meet weekly for 90 minutes - online or in person (depending on which suits you most)
- A new, relevant topic will be looked at weekly with resources provided to dive into the content in between
- Topics will progress weekly covering valuable strategies to help you manage mental health challenges
- Explore effective somatic and cognitive practices to help you release and manage stress, and regulate your nervous system
- Expand your inner resilience and capacity to show up in life the way you choose - with full agency, empowerment, and health
- Attend group sessions as you choose and participate as you feel comfortable
- This is a safe space for you. Come as you are, and as you need
Module 1 - INtro session: foundations of somatic stress release & cultivating awareness
- Foundations & Connection: *Set group agreements, build safety and trust, and share experiences with stress.
- Somatic Stress Management: *Explore the Head/Heart/Body/Being framework and discuss stress from a somatic lens, including the body's response and the role of awareness.
- Awareness & Practical Exercises: *Build awareness of how stress manifests in your body and mind, and reflect on your personal responses to stimuli throughout the week.
Module 2 - Navigating the stress response cycle: moving through the sympathetic system
- Understanding the SRC Cycle: *Learn the Stress Response Cycle using the wave metaphor to visualize the process.
- Mobilization Techniques: *Discover and deeply explore macro mobilizations and ways to shift and navigate stress with bigger practices.
- The Power of Pauses: *Understand the importance of pauses, distinguishing them from catharsis, and how they lead to actualization and de-activation.
- Group Practice: *Engage in group exercises to practice mobilizations together and deepen into the work.
Module 3 - gentle acknowledgement: moving through the parasympathetic system
- Resilience Techniques: *Introduction to key resilience practices including Pendulation, Shelving, and Titration.
- Actualization Awareness: *Learn to recognize when shifts occur within the body, building awareness and sensation around these changes.
- Gentle Mobilization Techniques: *Discover and explore gentler mobilizations and ways to shift and navigate stress with more tender practices.
Module 4 – Deepening Awareness: energy management and Emotional Resilience
- Self-Regulation Mastery: *Understand depletion and repletion, and identify what restores your reserves and how this builds resilience.
- Emotional Processing & Regulation: *Learn to navigate and process emotions effectively, moving through them rather than staying stuck.
- Introspection & Needs Assessment: *Reflect on what your system needs—active mobilization or passive restoration—during stress.
Module 5 – Transforming Stress: Mind-Body Integration and the power of restoration
- Reframe Stressful Thoughts: *Discover how thoughts affect stress levels and physical health, and strategies to 'be-friend' the mind.
- Practical Application: *Practice effective positive psychology techniques to effectively manage and mitigate cognitive stressors.
- Deep Self-Inquiry & Reflection: *Explore what true restoration looks and feels like for you while experiencing practices that foster deep relaxation and restoration.
Module 6 - Closing Session – Final Reflections: Celebrating Progress and Planning for the Future
- Acknowledgement Reflection: *Acknowledge your growth and dedication. Reflect on the most significant pieces of the workshop and how it has influenced you.
- Group Sharing: *Discuss the most impactful experiences, shifts since the beginning of the session, and future actions to implement in your life.
- Future Steps: *Explore what comes next and how to continue applying the workshop’s teachings in your everyday life.
Weekly 90 min Group Sessions + 60 min Release & Restore Yoga
Experiential GROUP class - IN PERSON OR ONLINE - (LIVE - not recorded for privacy)
- 90 mins includes:
- We begin with an arrival exercise, then dig into the weekly topic, followed by a meaningful practice to experience the work
- Experience meaningful group discussions to unpack the content and connect as a group
'RELEASE & RESTORE' SOMATIC YOGA CLASS - (live and recorded)
- 60-75 mins includes:
- 60min - Somatic yoga class - Experience a blend of yoga asana, somatic practices, nervous system regulation, breath work, and meditation - where mind/body converge - to regulate your nervous system with a variety of tools
- 15min - (Optional) group discussion offered after class to unpack the experience and connect as a group (not-recorded)
- (*No participant interaction for 60min class - for recording and individual privacy purposes)
YOU WILL EXPERIENCE:
Arrival practices
- Guided group practice allows you to arrive and receive tools that will support you in managing life on a regular basis.
- Potent, key teachings that give you relatable, grounded, game-changing tools.
'release & restore' somatic yoga class
- Yoga poses blended with somatic practices to open your body, release stress, and build inner strength.
- Guided practices to up and down regulate your nervous system - to build strength, balance and restoration.
- Experience greater mental clarity, emotional balance, and physical ease – so you feel empowered in your day to day life.
EXPERIENTIAL SOMATIC STRESS RELEASE CLASS
- Be guided through a specific, relevant somatic practice anchoring resilience and empowerment into your body.
- Practice hands-on, somatic exercises designed to release tension and stress from the body, incorporating methods like breathwork, movement, and focused awareness.
- Engage in guided exploration of bodily sensations and emotional responses to better understand and manage stress, enhancing self-awareness and resilience.
LIVE GROUP support
- Gather with others in a supportive space, who are also choosing to do this work
- The heart of Embodied Resilience, where we come together to have space to receive support, offer insight, and share in a safe group space
PLUS, you get access to:
Members only community
- Access to our exclusive, private group where you receive weekly resources and reflections to feel supported in between sessions.
- Drop questions and receive support anytime via this group and receive answers within 24 hours.
- Have your Embodied Resilience Pod Group with you 24/7
1-on-1 coaching
- Receive one complimentary 1-on-1 coaching session with me to use within 2 months.
- A more intimate session - to release and process deeper stress and challenge in a personalized space.
- Experience restoration, safety, and true connection so you feel confident in navigating life’s challenges.
TESTIMONIALS
When one has found their home and purpose, their passion glows in their work. This is exactly what I found in Erin. The comfort and trusting space she creates for her clients is what the world needs. There is enough support out there, but to experience that unconditionally is something I've experienced with Erin. Meticulous, articulate, and understanding is how I describe Erin in her professionalism. Yet another beautiful human connection that I found with Erin as a coach! -Niyati P
Erin is the best. She’s helped me conquer the things I didn’t think were possible. I’ve been able to set clear, achievable goals and make monumental strides towards reaching them. I could not have done it without her guidance, wisdom and love.
I’ve seen many therapists in my time, but Erin’s ability to connect the mind to body really was the key to my healing and growth. I highly recommend her to anyone looking to get out of a rut, or someone who needs outside help to take the next step in their life. I definitely will be seeing Erin again in the future! -Evan L.
Erin is a great coach! She is sensitive, intuitive, perceptive, and supportive in her coaching style. Erin allows space for thought and insight, develops a partner relationship in which the client is an active and empowered participant, and incorporates her various areas of expertise (bodywork, positive psychology, yoga, meditation, etc.) into her coaching method. Erin is very focused and you leave each session feeling empowered, clear, and armed with actionable steps to get you where you want to be - Diana R
Here’s what happens after you register:
Members only community
- 1. When you click that button, you’re taken to a secure check-out page for your Embodied Resilience Group Program. We accept all major credit cards.
- 2. Right after you’ve registered, you get a welcome email with details and information on how to prepare for the first session.
- 3. Get ready. Be open. Trust yourself. You chose a step forward for you. Now watch as new versions of you start to unfold.
Not completely sure?
If 'Embodied Resilience' is not quite feeling right, and you have more questions, book a free call with me so we can see if this is the right fit for you! I always have your best interest above all else – I am here for you, and I truly believe those who join this program are here at the right time, for the right reasons. Let’s explore if this is right for you together:
If you’re ready to free yourself from blocked emotions, body tension, overwhelm and burnout...
And you're ready to break the vicious cycle of ongoing stress… join us to truly release stress and find your way back home!
If you’re ready to free yourself from blocked emotions, body tension, overwhelm and burnout...
And you're ready to break the vicious cycle of ongoing stress… join us to truly release stress and find your way back home!
I want to support you in…
Becoming the most empowered, confident, happy, and healthy version of YOU!
Embodied Resilience is an in person & online sanctuary, where you can connect inwards, and with others, whenever you need.
receive the tools, knowledge and community to support you on your path of
re-discovering and embodying the
happy, confident, and capable human that you are.
TESTIMONIALS
"Erin is an excellent coach! She has guided me gently through challenges I’m facing, and I love how she integrates work with the body into our sessions. Her presence, and knowledge, and empathy makes the experience of coaching one that I look forward to coming back to, over and over again."
“Working with Erin has taught me balance, to calm myself in times of stress and to reset”
Erin is a very skilled and talented coach with expertise in yoga, nutrition, breathing exercise, positive psychology, somatic mental health and more! She listens with her heart and helps you shift with body movements, breathing and/or meditation. She is very intuitive, creates a safe space for you and brings out your inner wisdom. I always feel empowered and lifted as I leave a session with her. I highly recommend Erin to anyone! -Yumiko Y
Embodied resilience is for you if you are ready to:
- Explore a new way of managing stress, anxiety and overwhelm that really works! - and redefine who you are.
- Say YES to releasing old stress patterns and show up in your life, as you choose.
- Let go of energy-draining patterns and take control of your health and happiness.
- Open yourself up to new ways of connecting with yourself and others.
- Feel fully supported on your journey to choosing clarity over fear, and peace over distress.
Embodied resilience is not for you if you want to:
- Stay in your patterns of distress, disconnection and repeating vicious cycles.
- Continue to feel stressed, anxious and overwhelmed.
- Stick to what you have been doing, knowing something is not quite working.
- Get quick solutions to managing stress - there are no quick fixes here – this is a journey, which is why it is a 6 session commitment.
- Expect instant changes – you will experience big “shifts” and it’s up to you to integrate them into your life. (Don’t worry, I am here to support you!)
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