I believe this journey of life, if we are open to listen, calls us inwards. We are called to access more of our whole, raw, authentic selves, and to gather more courage, compassion, and vulnerability. We dig deep within and get curious about the innerworkings of the heart, mind and soul so that we can choose to show up and become a more present and wiser version of ourselves.
STEP INWARDS TO FIND YOUR FULLNESS
Somatic and embodiment work has been life-changing for me, providing deep inner transformation. This powerful approach releases stored stress through the body, offering profound relief from life’s challenges. My passion and purpose are to help others experience this relief and inner shift. My focus has been on Cardiac Rehabilitation, working with individuals facing heart disease and other chronic conditions.
Combining physical movement with mindfulness and coaching has helped me through periods of anxiety and low self-worth. I am dedicated to creating a safe space for people to connect with their breath and body. By integrating movement, breath, and mindfulness, we can discover an inner steadiness and confidence. This approach brings about greater health, happiness, and well-being, enabling us to navigate life’s challenges with strength and courage.
> Certified Positive Psychology Coach, ACC-ICF, APPC
>Applied Positive Psychology Certificate, CAPP
> Kinesiologist, BKin, UofC
> Certified Exercise Physiologist, CEP-CSEP/ACSM
> Registered Yoga Teacher, RYT
> Certified Nidra Meditation Teacher, 70 Hrs
> Yoga Teacher Mentorship & Adjustor Training, 225 Hrs
> Certified Nutritionist
> Certified Massage Practitioner
When we have the courage and vulnerability to look at all the layers and pieces of the puzzle with someone who is supportive and walks alongside us in this journey, there is a profound level of healing, balance and health that can be experienced. It touches and nourishes the soul which brings about a clarity, certainty and confidence that goes deep that no one else can touch. I will be alongside you, walking this path together.