Your Journey starts here
01 Happiness Depends Upon Ourselves
As we move through life, we have moments or whispers of insight that there is more to feel and experience. In this journey of optimal wellbeing, together we explore the mind, emotions, the body, and associated behaviours – with intentional crafted sessions combining somatic work, nervous system regulation, and positive psychology practices, we explore what’s holding you back in life – to process the things that are difficult, and to release stored distress and trauma through the body, mind and heart in a supportive, gentle way.
02 Embodied Resilience Signature Group Program
Over 6 meaningful weeks we gather to connect and co-regulate in community, for ourselves and with others. This deep, intentional, and diverse workshop series is crafted to offer a variety of research-based tools and techniques integrating somatic work, with nervous system regualtion, positive psychology, yoga, mindfulness, and so much more! Leave feeling emopowered, connected, clear and truly confident in knowing how to navigate life with more ease.
03 Eventually Everything Connects
Here you will find a detailed list of all our workshops and programs. What offering calls to your body, mind and soul the most? This work is an expansive, ongoing journey of accessing that deeper connection within. Here we join movement, breath, mind and body together. My extensive background in movement science, blended with Eastern philosophy is felt throughout this work. With increased awareness, we become more attuned, connected, and confident to take deliberate action in our lives.
