I have discovered over the years that health does not just mean moving our bodies. Definitely keeping our bodies strong through movement, exercise and yoga is so important and positively affects our thoughts and emotions. But… Optimal wellness is truly a blend of the physical along with attuning our thoughts, emotions, and behaviours, to our inner knowing and to the greater presence that surrounds us. This influence of coaching methods blended with physical movement is what directs my sessions and techniques.