Walk into the depths of your heart to access all that you are grateful for in this moment. Whatever you may be experiencing, it is real, and true, and welcome. We must honour where we are at in this moment. Whether it is in the fullness of happiness or the depths of despair. Gratitude is welcome here. Starting with Nadi Shodhana breathing to get you centered, this practice will bring a sense of lightness and joy to your day.